What to do with carrot tops + 12 Recipes (2024)

FAQs

What can you do with the tops of carrots? ›

Greens from younger carrots are milder than those from older carrots. Carrot tops are high in vitamin C, vitamin K, and potassium. Use them as you would parsley, or in place of parsley in recipes. Strip the leaves from the tough stems, add them to stock or soup, put them in salads, or make chimichurri.

As soon as you get a bunch of carrots with bright green tops, clip off the greens. Wrap them up and store them in the crisper drawer in your fridge until you're ready to use them, or freeze them to make vegetable stock. Wash and dry them well. It's no secret that carrots grow in dirt, so wash the leaves well!

Is it okay to juice carrot greens? You can juice the whole carrot from tip to leafy green. Just know that you will lose the fiber in them by juicing. If you want to focus on adding more fiber to your diet, then try blending the carrot greens into a smoothie instead.

In fact, their bitter flavor is what makes carrot tops so unique for use in the kitchen. They can be enjoyed raw or cooked (cooking them will soften the bitterness), and bring an earthy flavor to all sorts of savory dishes.

Once the taproot (carrot) is removed it cannot grow another. When cut from the top, the growing point for the taproot is removed, however the growing tip for new leaves is not removed. The growing tip (meristem) that forms the leaves can also grow new adventitious roots (fibrous roots), but not a taproot.

Freezing carrots is such a great way to avoid waste. It will also make cooking them a little quicker from frozen. Like most vegetables, if frozen raw, the texture, taste, colour and nutritional value of carrots deteriorates. Make sure you blanch the veg to preserve these elements.

Can you freeze carrots without blanching? Blanching is optional, but helps ensure that carrots retain their nutrients, texture, color, and flavor. You may absolutely skip it, but just be aware that your frozen carrots will be best enjoyed incopproated into a recipe verse on their own.

Freeze on a baking sheet: Spread the cooled and dried carrots on a baking sheet and freeze for about 5 hours or until frozen solid. Freeze in resealable bags: Transfer the carrots to resealable plastic freezer bags or freezer-safe reusable bags, label and date the bags, and freeze for up to one year.

In addition, carrot tops contain several vitamins and minerals essential to overall health, including vitamin A, vitamin C and potassium. A diet rich in these nutrients has been associated with many health benefits, such as improved immune function, reduced risk of chronic disease and improved heart health.

In fact, they are very edible and loaded with vitamins and minerals. There is a persistent belief that the alkaloids in carrot tops make them slightly dangerous for consumption, but this isn't really true, as alkaloids are a substance found throughout nearly every leafy green vegetable.

What does drinking carrot juice every day do? ›

The bottom line

Carrot juice is incredibly nutritious, providing potassium, several carotenoids, and vitamins A, C, and K. Drinking this veggie juice may help improve eye health, boost your immune system, and strengthen your skin.

And the carrot tops (AKA greens, AKA leaves) have a similar nutritional profile to carrots; they are rich in vitamin A, C, K, and potassium. Don't toss those greens. Reduce food waste by using the whole carrots and their leafy tops. Carrot tops can be used in soups, salads, and pesto, and you can also saute them.

Just remove the tops from the vegetables and store them separately. The tops won't last very long so plan to use them as soon as possible. Wrap a damp paper towel around them and store in a plastic bag for a day or so.

They are particularly rich in vitamin A, which is essential for healthy vision, skin and immune function. They also contain vitamin C, an antioxidant that helps protect against disease, and vitamin K, important for blood clotting.

Cut the green tops off your carrots to lock in nutrients. The leaves of root veggies steal their nutrients - even after they've been picked!

The greens themselves are pleasantly bitter and tart—flavors that can perfectly balance out carrots' earthy sweetness in a dish. (And if the taste alone isn't enough to convince you, think about how many #wasteless points you'll get by using those tops rather than tossing them.)