Carnivore Diet Mayonnaise Recipe (Zero Carb, keto & Animal Based) (2024)

FAQs

Can I have homemade mayo on carnivore diet? ›

Easy Carnivore Diet Mayonnaise Recipe with Duck Fat

It is super easy to make your own mayo out of any animal based source. You can definitely use any animal fat, bacon fat, duck fat or butter, whatever you want, you can make mayonnaise with anytime.

One of the keys to the health benefits of the carnivore diet is that it eliminates inflammatory vegetable oils, sugars, and plant foods. Most popular condiments, like ketchup, mustard, mayo, bbq sauce, and dressings, contain nearly all of these non-carnivore ingredients.

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

If you're wondering how to start the carnivore diet, but are worried about finding flavor and beating meat-based boredom, consider classic starter condiments like Unsweetened and Organic Ketchup and Organic Spicy Brown Mustard.

Mustard: While mustard is not made from animal products, it is generally considered acceptable on the carnivore diet in small amounts [2]. Homemade ranch dressing: You can easily make your own ranch dressing using carnivore-friendly ingredients like sour cream [2].

The carnivore diet calls for eliminating plant-based foods and eating only animal products. Based on this criterion alone, store-bought mayonnaise is not a carnivore diet food. Mayonnaise is made from toxic seed oils–usually canola or soybean oil– along with sugar, lemon, and vinegar.

Luckily, there are some vegan and vegetarian Worcestershire sauce brands you can buy from, but generally speaking, the sauce is off-limits for non-meat eaters or those with fish allergies.

In this article, we've answered all your questions on what is acceptable for seasoning food while eating on the carnivore diet! If you're wanting to go gungho to get the absolute most out of the carnivore diet, refrains from herbs, spices, and condiments (though homemade ranch dressing and mayo is acceptable).

Carnivore sauce options include butter-based, bone broth-based, cream-based, and homemade animal fat sauces. Acceptable sauces in the Carnivore diet include some soy sauce, homemade mayo, limited hot sauce, Tabasco with substitutions, and Buffalo sauce in moderation.

Primal Kitchen Avocado Oil Mayo

Primal Kitchen mayo is a go-to brand for the keto diet and probably the most popular mayonnaise brand on the market today. Made with avocado oil and organic eggs, their avocado oil mayo is the best choice for the ketogenic diet!

Will mayo kick me out of ketosis? ›

Traditional mayonnaise contains fats like egg yolks and olive oil, but virtually no sugar, so it's okay for a keto diet. However. Food manufacturers have started putting sugar into their mayonnaise, so you can't eat that on a ketogenic diet.

Mayo is a keto-friendly food that can be enjoyed in moderation. A single serving of mayonnaise typically contains 0-1 grams of net carbs, making it a low-carb option for those following the keto diet.

The Best Cheese for Carnivore Diet List: Cottage Cheese, Goat Cheese, Cream Cheese, and More. Cheese, with its vast variety, can be a great way to add flavor and nutrition to your carnivore diet.

Peppers, like black pepper and cayenne pepper, contain low carbs and calories, but the strict Carnivore diet excludes spices. While not necessary, small amounts of pepper can add flavor, stimulate digestion, and offer anti-inflammatory benefits to Carnivore dieters.

Although coffee is considered a plant-based drink, the carnivore diet allows for some flexibility with coffee, as long as there's a focus on quality and avoiding sugary additives in favor of blending with butter, ghee, raw milk, heavy cream, or a low-lactose milk.

Acceptable sauces in the Carnivore diet include some soy sauce, homemade mayo, limited hot sauce, Tabasco with substitutions, and Buffalo sauce in moderation. The benefits of sauces on the Carnivore diet include enhanced flavor, added variety, and boosted nutrient density.

Mayo helps seasonings stick to your meat and seals in juices. Tailgate with Twang!

Stirring your spice rub into the mayo will seal the spices to the steak and keep them from burning. J. Kenji López-Alt explains the science behind it in the New York Times, but in short, the mayonnaise is a sort of protective wetsuit for the spices. It keeps them in place and helps their flavor travel.