20 High-Protein Breakfast Recipes in 10 Minutes (2024)

These easy breakfast recipes are ready in 10 minutes or less, making them perfect for busy mornings. And with at least 15 grams of protein per serving, these nutritious morning meals make you feel fuller and provide enough energy to get you through your day. Plus, high-protein foods can help support muscle growth, a healthy digestion and proper immune function. Recipes like our Acai-Blueberry Smoothie Bowl and Avocado & Smoked Salmon Omelet are delicious breakfasts that can help you meet your nutritional goals.

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Breakfast Salad with Egg & Salsa Verde Vinaigrette

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20 High-Protein Breakfast Recipes in 10 Minutes (1)

Salad for breakfast? Don't knock it until you've tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.

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Acai-Blueberry Smoothie Bowl

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20 High-Protein Breakfast Recipes in 10 Minutes (2)

For those mornings when you're looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor.

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Chocolate-Peanut Butter Protein Shake

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20 High-Protein Breakfast Recipes in 10 Minutes (3)

This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.

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Avocado & Smoked Salmon Omelet

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20 High-Protein Breakfast Recipes in 10 Minutes (4)

Stay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado's fiber helps you feel full longer.

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Yogurt with Blueberries & Honey

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20 High-Protein Breakfast Recipes in 10 Minutes (5)

A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized.

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Spinach & Egg Tacos

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20 High-Protein Breakfast Recipes in 10 Minutes (6)

Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity.

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Raspberry-Peach-Mango Smoothie Bowl

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20 High-Protein Breakfast Recipes in 10 Minutes (7)

This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.

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Strawberry & Yogurt Parfait

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20 High-Protein Breakfast Recipes in 10 Minutes (8)

This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.

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West Coast Avocado Toast

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20 High-Protein Breakfast Recipes in 10 Minutes (9)

Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.

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Mango-Almond Smoothie Bowl

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20 High-Protein Breakfast Recipes in 10 Minutes (10)

For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.

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Avocado & Kale Omelet

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20 High-Protein Breakfast Recipes in 10 Minutes (11)

Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.

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Raspberry Yogurt Cereal Bowl

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20 High-Protein Breakfast Recipes in 10 Minutes (12)

For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.

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Instant Egg & Cheese "Bake"

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20 High-Protein Breakfast Recipes in 10 Minutes (13)

Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.

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Strawberry-Banana Protein Smoothie

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20 High-Protein Breakfast Recipes in 10 Minutes (14)

Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold.

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Avocado & Arugula Omelet

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20 High-Protein Breakfast Recipes in 10 Minutes (15)

Add some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired.

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Nut & Berry Parfait

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20 High-Protein Breakfast Recipes in 10 Minutes (16)

In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.

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Spinach-Avocado Smoothie

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20 High-Protein Breakfast Recipes in 10 Minutes (17)

This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.

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Soft-Boiled Eggs & Soldiers

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20 High-Protein Breakfast Recipes in 10 Minutes (18)

Soft-boiled eggs with toast soldiers are a classic English breakfast. Simply cut toast into strips and serve with dippy eggs for a fun, kid-friendly breakfast recipe.

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Berry-Kefir Smoothie

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20 High-Protein Breakfast Recipes in 10 Minutes (19)

Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.

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Salsa Scrambled Eggs

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20 High-Protein Breakfast Recipes in 10 Minutes (20)

Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium.